A safe space to talk, be heard and be yourself
Growing up can be quite difficult at times, and children and young people can experience worries, changes and emotions that sometimes feel confusing or overwhelming.
They may know exactly what's troubling them, or they may simply feel anxious, angry, low, overwhelmed or not quite themselves without really knowing why.
Counselling offers a safe and supportive space where they can talk, explore how they feel and begin to make sense of what's happening in their world, without judgement or pressure to have all the answers.
What might bring a young person to counselling?
Worries & Emotions
Anxiety • Low mood • Feeling overwhelmed • Anger • Difficult emotions
School & Everyday Life
School pressure • Exams • Friendships • Bullying • Changes at home
Confidence & Identity
Low self-esteem • Self-doubt • Body image • Identity • Feeling different
Relationships & Experiences
Family difficulties • Relationship changes • Loss & bereavement • Difficult experiences • Trauma
How counselling can help
Counselling gives children and young people a space to explore what is happening for them at their own pace. Rather than telling them what to do, I support them to understand their feelings, make sense of their experiences and find ways forward that feel right for them.
What sessions might look like
Sessions are shaped around the individual young person, their needs and their communication style. Some may want to talk, while others may find it easier to express themselves in different ways such as drawing, creativity or activities.
Supporting your young person
It’s completely natural for parents and carers to want to know how their young person is getting on when attending therapy. At the same time, having a private space can be an important part of helping a young person feel safe enough to talk openly.
I will explain confidentiality clearly from the beginning, including its limits. If I ever become concerned about a young person’s safety or wellbeing, I may need to share information to help keep them safe. Wherever possible, I will always try and talk this through with the young person first.
