Self Esteem....Some say it’s like overthinking everything, replaying conversations, worrying they’ve said the wrong thing, or assuming others are judging them. There can be a strong fear of rejection or not being liked, leading to people-pleasing, avoiding risks, or holding back from opportunities.
Others describe feeling small or invisible, struggling to express their needs or set boundaries. Even simple decisions can feel overwhelming when there’s a lack of trust in themselves. Over time, it can feel exhausting, like you’re constantly battling your own thoughts while trying to keep everything together on the outside.
Counselling offers a supportive space to explore where these feelings come from and how they’ve been shaped over time. It can help you challenge unhelpful beliefs, build self-acceptance, and develop a stronger, more compassionate sense of self.
