In relationships, some people describe feeling anxious, overthinking conversations, or walking on eggshells to keep the peace. Others feel emotionally distant, questioning their needs or wondering if they’re asking for too much. It’s common to hear “I’ve lost myself in this” or “I don’t feel like me anymore.”
Counselling offers a space to explore these thoughts and feelings without judgement. It can help you understand your patterns, rebuild confidence in your needs and boundaries, and find a clearer, more grounded way of relating, both to others and to yourself.
